Barb Smith Suicide Resource & Response Network

Something Beautiful Podcast

 

**OUR FINAL DAY OF THE CHALLENGE**
.
That鈥檚 right you beautiful souls, it鈥檚 May 31st, which means today is the last official day of the challenge.
.
Without further a do, the final challenge is to write yourself a love letter聽😍😘🥰!聽

See More

Comments
Write a comment…
View 11 more comments

Friends, meet聽Emma Elizabeth, today’s guest blogger.
.
Take a look at her blog post and read about the life changing words she recently came to accept聽
.
Remember, you are not alone and I love you!

SOMETHINGBEAUTIFUL.CO
Hi lovely people! My name鈥檚 Emma and I鈥檓 so grateful to be a guest on the Something Beautiful blog in honor of Mental Health Awareness month. Recently, I said the words that changed everything for me…鈥滻 need help.鈥 My struggles seemed so insurmountable. I had lost sight of my values and wh…
Comments
Write a comment…
View 4 more comments

Good morning gorgeous ones! Our Mental Health challenge is quickly coming to an end in T-minus 2 days! Wow. We鈥檝e challenged you with a variety of exercises this month, and now it鈥檚 time to end with a bang!
.
❣️聽Today we want you to dig deep and practice forgiveness.聽❣️
.
Yup, it鈥檚 time to look at our grievances directly in the eye instead of shoving them aside. It’s not until we look the grievances directly in the eye and accept them that we can finally let them go. And it c

See More

Image may contain: one or more people
Comments
Write a comment…
View 8 more comments

Howdy friends!
.
If you missed the opportunity to attend the recent Drumming Meditation in Midland, here is another opportunity to see them in Bay City under the Pavilion (Yes, please!).
.
Sign-up on Eventbrite to reserve your spot.

EVENTBRITE.COM
Come join StrongHeart DrumMedicine and Heaven and Earth Yoga as we team up to bring you a unique meditation experience. What is Drum Meditation? Drumming while meditating gives us a unique expererience of connecting withourselves while being bathed in the beautiful vibrations and tones of the drums,…
Like

CommentShare

Comments
Write a comment…

A new Oh, Infinite Love video is live, so click on the link below to check it out!
.
In this episode聽Lisa Thompson聽and I talk about my favorite topic…..mindfulness and meditation! And let’s be real, 15 minutes isn’t enough to cover all the details, however, in today’s video, we give you a “flavor” of it in hopes we can spark your curiosity, and inspire you to explore a regular practice of your own. Check it out!

YOUTUBE.COM
There are a lot of stereotypes out there about mindfulness and meditation, and let’s be real, 15 minutes isn’t enough to cover all the details.鈥

Like

CommentShare

Comments
Write a comment…

Remember when we told you we wanted this challenge to build on itself? And that we wanted you to hold onto these great habits and continue using them throughout the challenge?
.
❤️聽Great, because today鈥檚 challenge is no negative self-talk (this falls within the same realm as the Day 1 challenge).聽❤️
.
How you think and speak to yourself can have a huge impact on how you actually perform. Think of what would happen if you constantly pointed out to others their weaknesses. The

See More

No photo description available.
No photo description available.
Comments
Write a comment…
  • Something BeautifulCongrats to Lisa Wolff,聽Susan Meyers聽and Haley Morgan for winning the oil giveaway!
  • Monica SkymThis is an excellent reminder, thank you!聽💞💞💞
    I consciously focus on being kind to myself each day. When I notice those negative thoughts, I flick them out and put a positive spin on where I am going with it. With continued effort, it truly does change your life. It certainly has mine!
View 6 more comments
  • Adam Schumachercommented on a link that you’re tagged in.

    a few seconds ago